Mar
19
Mar 19, 2024, 9:30 AM – 10:30 AM
Learn to use MyPlate for meal planning and tips for planning, shopping, preparing meals for 1 or 2. To register, please call 563-422-3103. This class will meet from 9:30-10:30 a.m. in the Hospitality Room in the library's lower level.
Mar
19
Mar 19, 2024, 4:00 PM – 5:00 PM
Mar
20
Mar 20, 2024, 9:00 AM – 10:00 AM
Mar
27
Mar 27, 2024, 9:00 AM – 10:00 AM
Apr
02
Apr 2, 2024, 9:30 AM – 10:30 AM
Protein is important as we age, giving energy and to feel full. Learn tips for meal planning. To register, please call 563-422-3103. This class will meet from 9:30-10:30 a.m. in the Hospitality Room in the library's lower level.
Apr
03
Apr 3, 2024, 9:00 AM – 10:00 AM
Apr
04
Apr 4, 2024, 1:00 PM – 3:00 PM
Apr
09
Apr 9, 2024, 5:30 PM – 6:30 PM
Apr
10
Apr 10, 2024, 9:00 AM – 10:00 AM
Apr
10
Apr 10, 2024, 5:00 PM – 6:00 PM
Apr
16
Apr 16, 2024, 4:00 PM – 5:00 PM
Apr
17
Apr 17, 2024, 9:00 AM – 10:00 AM
Apr
23
Apr 23, 2024, 9:30 AM – 10:30 AM
Nutrition powerhouses add flavor and help build our immune systems. Learn easy ways to prepare them. To register, please call 563-422-3103. This class will meet from 9:30-10:30 a.m. in the Hospitality Room in the library's lower level.
Apr
24
Apr 24, 2024, 9:00 AM – 10:00 AM
May
01
May 1, 2024, 9:00 AM – 10:00 AM
May
02
May 2, 2024, 1:00 PM – 3:00 PM
May
07
May 7, 2024, 9:30 AM – 10:30 AM
Physical activity is an important part of a healthy lifestyle. Learn tips to stay active in a busy schedule. To register, please call 563-422-3103. This class will meet from 9:30-10:30 a.m. in the Hospitality Room in the library's lower level.
May
08
May 8, 2024, 9:00 AM – 10:00 AM
May
08
May 8, 2024, 5:00 PM – 6:00 PM
May
14
May 14, 2024, 5:30 PM – 6:30 PM
May
15
May 15, 2024, 9:00 AM – 10:00 AM
May
21
May 21, 2024, 9:30 AM – 10:30 AM
Meals don't have to be complicated or fancy. Learn tips to quickly cook nutritious meals from MyPlate. To register, please call 563-422-3103. This class will meet from 9:30-10:30 a.m. in the Hospitality Room in the library's lower level.
May
21
May 21, 2024, 4:00 PM – 5:00 PM
May
22
May 22, 2024, 9:00 AM – 10:00 AM